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What is the master’s hammer and chisel program?

Once you sign up for the master’s hammer and chisel, you will not only be taking part in the amazing nutritional program, you will be taking part in the intensive fitness program as well. I forgive you if you did not know about the fitness aspect, many people focus solely on the nutritional portion of the master’s hammer and chisel.
That is why I am here today, to let you in on the fitness program, and what it entails for you. Below we will take a look at the master’s hammer and chisel fitness schedule and the specific exercises found in the schedule.
So if you would like to know more about this fitness program read the interesting information below.

the master’s hammer and chisel Fitness Schedule

The fitness schedule provided below has been designed by Autumn Calabrese, and each of the workout sessions lasts 30 minutes. The aim of this workout schedule is to push you to your limits, so that you can lose 15lbs in 21 days. The hope is that even once the 21 days are up, you will continue living an active lifestyle that will keep you at a healthy weight.
As you can also see from the schedule there is an exercise provided for each day of the week, but due to the short duration of the sessions you should have no problem fitting the workouts into your day.

the master’s hammer and chisel schedule

Day 1: T.B.C: Total body cardio
Day 2: Upper fix
Day 3: Barre legs or lower fix
Day 4: Pilates or flat abs
Day 5: Cardio fix
Day 6: Dirty 30
Day 7: Yoga fix

Day 8: T.B.C
Day 9: Upper fix
Day 10: Barre legs or lower fix
Day 11: Pilates or flat abs
Day 12: Cardio fix
Day 13: Dirty 30
Day 14: Yoga fix

Day 15: T.B.C + an optional double of Pilates fix
Day 16: Upper fix + an optional double of cardio fix
Day 17: Barre legs/ lower fix + an optional double of 10 minutes fix for abs
Day 18: Pilates fix/ flat abs + an optional double of Total body cardio
Day 19: Cardio fix + an optional double of upper fix
Day 20: Dirty 30 + an optional double of Pilates fix
Day 21: Yoga fix

Maintaining a healthy body calls for one to sacrifice a lot and get out of their comfort zone. With the 21day fix plan, achieving the objectives and goals set will totally depend on the individual who has chosen the plan. Here I shall help you with the master’s hammer and chisel tips that will ensure you stick to the program and enjoy the end results. The tips will help you approach dieting differently since the process has been simplified to ensure you enjoy your eating.

the master’s hammer and chisel Fitness Routines

The fitness routines of the master’s hammer and chisel program are intense and challenging, and their aim is to help you burn maximum fat and calories withing the 30 minute time period. These routines also build muscle, and promote core strength.
The routines are low-impact, meaning that there is little chance of you getting injured. There are 6 main workouts provided by the master’s hammer and chisel, as well as 2 bonus workouts that can be rotated into the schedule.

These workouts include:
1. T.B.C: A complete body workout that keeps you heart rate and metabolism up.
2. Upper Fix: Resistance training routines that sculpt your back, chest, shoulders, arms, and core.
3. Lower Fix: Resistance training routines for your glutes, quads, and hamstrings.
4. Pilates Fix: A Pilates-style workout that helps to strengthen your core, tighten up your hips and glutes, and elongate your muscles.
5. Cardio Fix: A heart pumping routine that will leave your entire body drenched in sweat.
6. Yoga Fix: A yoga-style workout that helps with balance, strength, and flexibility, in addition to helping with circulation and recovery time.

1. 10 Minute Fix for Abs: A routine aimed at shaping your abs
2. Dirty 30: 8 fat-burning exercises that promote a lean and strong body

the master’s hammer and chisel Tips and Tricks

1. Always ensure you remember your goals.

Since the program is a bit tiresome and demanding at times, reminding yourself of what you want to achieve at the end will keep you motivated and stick to the program. The result of losing weight should always be at the back of your mind.

2. Diversify your diet

We all know how sick it can be to stick to the same type of food. In case you purpose to go to the end of the program, make use of the many recipes available in the meal planner. The recipes will help you come up with various meals that are good and still stick to your goals.

3. Prepare yourself

While undertaking the workouts and combining them with the dieting, at times it might be a challenge if you fail to plan. Not every meal will be good while you have some workout to do. When you understand what is ahead of you in the program, you will be able to plan and prepare a meal that is good for that activity.

4. Be in the right company

When I talk about the company, I’m referring to those people you surround yourself with while undertaking the program. The people should be able to motivate you and give you the confidence to ensure you stick to the program. Always have like-minded people who will always be there to share ideas and inspiration. You can join online groups of people who also are under the same program.

5. Stick to the program

As demanding as the program might sound, you should not think of cheating your way out in any way. Any cheat has its setback, and all the rest of the program might be null and void. As I said earlier, the success of the program depends on your self-discipline and hence you have to speak to yourself to ensure you stick to the road.

6. Ensure you have a blank weekly meal planning worksheet

By having the weekly meal plan, it will ensure that you have your nutrients well spread out throughout the week. You can as well divide your containers by meal; think of having them up between meals and snacks. The program should help you stick to a healthy eating pattern. Make sure you plan each of your meals as well.

7. Treat yourself

You are not under medication my friend. Having a one treat in a week is an option to ensure you enjoy the program. The booklet on the program comes to a place where it says that you can replace some of the containers you are to take with drinks and treats. You can opt to replace one of the yellow containers with a drink of your choice; wine, milk or even some juice.


You asked what the master’s hammer and chisel fitness review was, and I believe that I sufficiently answered the question. You can get more information by following this website to start planning your workouts. Best of luck on this journey!

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Insanity Max: 30 Calendar

The calendar is an important element in this program. It keeps you on track in regard with the workouts. The entire program takes two months and each month has its own activities. In the first month, the insanity max 30 workout plan involves two cardio routine challenges, two intense strength workouts and an extreme Friday challenge. The following is what you expect in the first month:

First Month Calendar


Cardio Challenge

This is the most intense cardio routine in the insanity max 30 program. This workout involves a 30 minute of moves facilitating burning of calories. It is not easy to dedicate all the thirty minutes because of the intense nature of the exercises. However, you should do your best to exploit fully your potential and capacity.

Sweat Intervals

After you have exhausted cardio challenge, you will start working on sweat intervals. They involve thirty minutes of sweat inducing exercises and calorie burning which will give you drenched.

Tabata Power

In this workout, you are required to be very active for twenty seconds and rest for the ten minutes as per the principle one famous Tabata. The results will be series of routines which will exert the muscles properly.

Tabata Strength

As you move from one level to another, the exercises become more insane. In particular, Tabata strength has no rest period. You are required to push all the workouts without rest till the end of thirty minutes.

Friday Fight Round 1

The last activity in the first month of insanity max 30 is Friday fight round 1. This is an amazing time challenge and is meant to examine whether your willpower can overcome the extreme nature of the workouts.

Second Month Calendar

The second month involves explosive routines which build on just concluded workouts in the first month. The following are major activities that you expect in the second month:

Max Out Cardio

Believe me this can turn out to be workout crazy. It is used to test the capacity of your max out to the fullest.

Max Out Sweat

This is a sweat induced routine which is set to burn as much calories as you keep on it. It will leave you real worn out but, drenched in sweater but feel better at the end of the day.

Max Out Power

This is another workout which seems to be interesting and easy. It involves plyometrics routines in an interval format. It requires you to be active for forty five seconds then granted fifteen seconds to rest.

Max Out Strength

Just like we described max out power above, max out strength uses a similar interval format which targets your chest, arms and shoulders.

Friday Fight Round 2

This is the second phase of Friday fight that you witnessed in the first month. Just like other workouts, Friday fight round 2 is indeed crazy and intense. This will be the ultimate body versus mind challenge.

These are all activities involved in the insanity max 30 programs. They are all spread over sixty days and every day counts. It is not advisable to miss any day’ workouts as this will negatively affect the end results.

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